Pump it up
- POSTED ON: 18 Dec, 2024
- TOTAL VIEWS: 278 Views
- POSTED BY: Madhuvanti S. Krishnan
- ARTICLE POINTS: 150 Points
Staying fit and getting your daily dose of exercise is important. But it is vital to remember that all muscle groups in the body require regular workouts. There are two ways to do this. One is to either decide on two-to-three muscle groups (ideally two), and specifically target those in your workout. For example, on day one, work out chest and back muscles; on day 2, biceps and triceps, and so on. This way, by the end of the week, all major muscle groups would have been worked upon. The second is to do a full-body workout targeting all major muscle groups. Ensure you do this once or twice a week and not every day.
Here is a fun game. Based on the muscle group, select the workout most apt for it.