Quick and brisk
- POSTED ON: 23 Feb, 2024
- TOTAL VIEWS: 713 Views
- POSTED BY: Bhavya Venkatesh
- ARTICLE POINTS: 100 Points
Have you heard of the seven-minute workout? It consists of a series of exercises involving high-intensity training that could be just as effective as a 60-minute run.
The workout is made up of 12 30-second workouts in the following order: jumping jacks, wall sits, push-ups, abdominal crunches, chair steps, squats, tricep dips, planks, high knees, lunges, push up slides, and side planks.
Scroll through the below images to see the steps. Remember, this article is only for educational purposes. Always consult an adult before starting any workout or fitness routine!