Stand up, protect yourself
- POSTED ON: 5 Jan, 2019
- TOTAL VIEWS: 1423 Views
- POSTED BY: Madhuvanti S. Krishnan
- ARTICLE POINTS: 150 Points
Fitness is important, but so is the ability to protect yourself. The need to be alert and agile go hand-in-hand.
Here are a few martial art forms that will not only help you keep danger at bay, but will also keep you fit as a fiddle. Remember, expert supervision is a must.
Do you know the martial art forms we are talking about here? Take a guess, and check to see if you are right.