Stay cool this Summer
- POSTED ON: 11 Apr, 2023
- TOTAL VIEWS: 208 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 150 Points
It’s important to protect yourself from the heat. Follow these health tips and keep cool and hydrated in hot weather.
Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Make sure they have access to clean, cool water at all times, and remind them to drink water even if they don’t feel thirsty.
Dress appropriately: Wear light-coloured, loose-fitting clothing made from breathable fabrics like cotton. This can help you stay cool and prevent overheating.
Use sunscreen: Apply sunscreen especially when you go swimming.
Seek shade: Spend time in shaded areas, especially during the hottest parts of the day, typically between 10 a.m. and 4 p.m. when the sun is at its strongest.
Limit outdoor activities: Avoid strenuous outdoor activities during the hottest parts of the day. Plan outdoor activities, such as sports or playtime, in the early morning or late afternoon when it’s cooler.
Eat cooling foods: Incorporate cooling foods into your diet, such as watermelon, cucumber, oranges, yoghurt, and mint, which can help regulate body temperature and keep cool.
Now that you are thorough, solve this too!
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1. You have six tries to guess the six-letter word, starting from the bottom-most row.
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3. The colour of the tiles will change after you submit your word. A yellow tile means the letter is part of the final word but it’s in the wrong spot. The green tile indicates that the letter is in the word and in the correct spot. The grey tile indicates that the letter is not in the word at all.