Stay in shape
School starts a little too early, and on top of that, your sports teacher tells you to wake up earlier to exercise? Not happening! But don’t give up. We bring you a set of exercises that you can do while sitting at your desk in school.
Move your neck to the right, and then to the left. Repeat it five times. That’s it, one exercise done! It really is that simple to stay fit. Now look at these easy exercises.
Wrist twist
There is so much to write that your hands hurt? We need to pay attention to our wrists as they play a pivotal role in your mobility and grip. So, to make sure that your wrists are strong, stretch out your arms and twist your wrists as shown below.
Wrist bend
Keep your arms stretched out. Now, with your palms facing outward slowly bring your hand down to face the ground. Repeat with your left hand. Do this at least five times. However, make sure you don’t keep tapping the friend sitting in front of you.
Wooden leg raise
When in school, you play, jump and hop around with your friends. However, sitting at your desk for two consecutive periods can be boring and may cause your legs to cramp. All you have to do is sit straight in your chair, keep your feet on the ground and then slowly straighten your right leg from the knee. Hold the leg there for a count of five. Now, repeat with the other leg. This will help relax your leg muscles.
Climb up
Is your classroom on the first floor, sports room on the ground floor, and climbing stairs making your legs hurt? Well, here’s a way to make climbing more fun. Place your right foot on the stair, followed by the left. Next, put your right foot back on the ground and then the left, as shown in the video. You can start slow and keep increasing the speed as you practice more. Maintain balance and do not slip. Stay clear of slippery areas and shoes, when doing this exercise.
Arm strength
Does your hand ache? Though the pain is insignificant it can be annoying, right? Here’s a remedy: hold your right shoulder with your left arm. Gently push your left elbow to stretch across your right shoulder, as shown in the video below. Hold it there for a count of five. Now repeat on the other side. You can do the same exercise by stretching out your left arm towards the right, with your palms facing outward. Now lock it with you right elbow.
