Staying Hydrated
- POSTED ON: 5 Feb, 2018
- TOTAL VIEWS: 1101 Views
- POSTED BY: Chari Vijayaraghavan
- ARTICLE POINTS: 100 Points
One of the most testing times (no pun intended) is the exam time towards the end of the year. Staying hydrated is essential, as not drinking enough water can make you feel sluggish and stressed.
A common trend these days is to have coffee or cola or energy drinks – these contain caffeine and can make you feel anxious, contributing to feelings of stress and anxiety. Juices are a much better option. Take a look at some of these healthy ways of staying hydrated…
For those who prefer tea, a cup of herbal tea can help you feel more relaxed and stay hydrated. Most importantly, get enough sleep – it helps the brain relax and recharge. All the best!
Source : Wikimedia Commons