Strike a balance
- POSTED ON: 24 Jun, 2022
- TOTAL VIEWS: 262 Views
- POSTED BY: Bhavya Venkatesh
- ARTICLE POINTS: 150 Points
If you want to eat healthy and interesting food without getting bored, the idea is to balance your diet with a variety of items in the right proportion. To get an ideal plate, fill half with fruits and vegetables and split the other half between whole grains and healthy proteins. Remember to eat a variety of vegetables and fruits of all colours, to add healthy oils and to drink lots of water. Take a look at the plate below to help you understand this better.
Now that you have a fair idea of this concept, try completing the interactive tasks below.