Super foods!
- POSTED ON: 6 Apr, 2022
- TOTAL VIEWS: 259 Views
- POSTED BY: Madhumitha Srinivasan
- ARTICLE POINTS: 150 Points
Vitamins are essential for our everyday functioning. They are:
a) A natural component of our foods, present in very small amounts.
b) Essential for our body’s normal physiologic functions like growth, metabolism, reproduction, digestion and more.
c) Likely to cause a specific deficiency when not available to the body in sufficient amounts.
That is why you need to eat all types of foods – nuts, fruits, vegetables, and dairy products, among others.
Here is a visual representation of the different groups of foods that are a source of one or the other type of vitamin. Can you drag and drop the right vitamin into the right group?