The Fitness challenge
- POSTED ON: 1 Dec, 2018
- TOTAL VIEWS: 1210 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 150 Points
Regular physical activity helps us with growth and development. It also helps us build strong bones and muscles and maintain and develop flexibility. Exercise also helps you achieve and maintain a healthy weight. Let’s take a look at how well you know your gym.