The real yogis! - Young World Club
150

The real yogis!

  • POSTED ON: 16 Nov, 2019
  • TOTAL VIEWS: 1641 Views
  • POSTED BY: Deeksha Teri
  • ARTICLE POINTS: 150 Points

Yoga is a physical, mental and spiritual exercise. It helps you clear your mind, strengthen your muscles and sometimes, it also lets you mimic some animals and non-living things. For example, there is a tortoise pose, a cat pose and even a table pose. So, how about you match the asanas (postures) with their origin, learn about the benefits and then mimic them on your own?

Make sure you are supervised by an expert if you try out any of these asanas.