Towards a fit and healthy body
- POSTED ON: 15 May, 2024
- TOTAL VIEWS: 482 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 100 Points
What is the difference between muscle strength and muscle endurance? How do you know what your body composition is? These terms are related to both health and fitness. This video decodes some of these terms for you. Watch on!
Courtesy: Canva