Tutti-frutti
You have heard it said “An apple a day keeps the doctor away”. But we can go a step further and say any fruit can keep the doctor away. All fruits have health benefits, so it is good to add as many fruits as possible to you daily diet. Fruits are nutritious, delicious, and a good addition to your diet. Each fruit has its own nutrients, but the key is to eat fruits of different colours as the colours provide a different set of healthy nutrients.
Try this for-fun-only personality quiz to figure out which healthy fruit you are. And, while you are at it, try to read up about the health benefits of each of these fruits.