Up right!
- POSTED ON: 26 Jul, 2019
- TOTAL VIEWS: 1213 Views
- POSTED BY: Jenny Varghese
- ARTICLE POINTS: 150 Points
Have you ever heard your parents or teacher telling you to ‘sit up straight’? Well, that’s most probably because you were slouching which isn’t good for your back and also looks bad. This is what is they mean when they say get posture right.
Posture is the position in which you hold your body and limbs when standing, sitting or lying down. To have good posture means that you need to be aware of always holding yourself in a way that puts the least strain on your back, whatever you are doing.
Having good posture means that:
– your bones and joints are in line so that muscles can be used properly
– your normal spine ligaments holding the spine together are not being stressed
– you don’t get tired as quickly
– you don’t get pain in your back or other muscles
Why is having a good posture important?
– it helps breathing becomes easier and deeper.
– it improves circulation and digestion.
– it helps your muscles and joints.
– it gives you a healthy spine.
– it also makes you look good and makes you look confident.
Regular exercise like running, walking, cycling and playing different sports will help to keep your back strong.
Here’s a game for you try out. Drag and drop these images into what you think is good and bad posture.