Working the muscles
We know that there are many kinds of exercises we can do with or without equipment. Some workouts may just seem like simple stretches before a heavy work out, but did you know that even those exercises help specific muscles in your body. For example, lunges focus mostly on the muscles in your thighs and calves.
Take this quiz to see if you know which muscles these forms of exercises focus on the most. Remember, if you are ever going to do heavy workouts, it’s always best to do it in the presence of an adult and to start of slow and easy.