Yoga and you
Yoga is the solution to many physical and emotional problems. It is the best way to bring a balance to your life.
Yoga improves your body balance, strength and aerobic capacity. It also helps reduce chronic pain — especially in the muscles, it improves the quality of your sleep, reduces stress, helps you focus and relieves anxiety.
Here are some simple asanas to get you started. But, it is best to begin with a certified teacher, so that you do not strain yourself.
Play this memory quiz and learn the benefits of each asanas.